Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an…
When you’re on the go and can’t stop to eat, what can you do to quiet those growling stomachs without having to drive through and pick up unhealthy food? Pack snack bags with good-for-you grub that will allow you to finish what you need to do without making a food…
When it comes to patience, do you feel like you’re always running on empty? When York University conducted a study in 1999, respondents listed patience as the most important parenting skill. Of course, patience is fleeting. Even if you have it, it’s easy to lose once you’re under the pressure…
When you think of summer fruit, watermelon is usually one of the first to come to mind. From BBQ’s to birthday parties, a giant watermelon is a staple at summer celebrations and the perfect way for kids to cool off with a healthy snack. A popular snack among both younger…
You may think of the kitchen as mom’s domain, but letting kids get a feel for the process of creating a meal teaches them more than how much work it really takes. When you let your kids help select foods at the grocery store, you teach them about nutrition. Discuss…
If you’re a mom on the go, and your child has outgrown the diaper bag, then you may be stuck in “storage” limbo, without a place to put the various accessories that kids inevitably need. The answer is simply to get smart about what you tote and plan what you…
You think your children are ready to play ball (or any other sport for that matter), but are they really properly prepared? When it comes to playing the field, it’s a matter of safety first. Parents have an obligation to take all of the steps necessary to ensure that their…
As women, we’re inundated by ads for skincare products every day. They’re pitched to us on TV, in magazines, online and at the mall. Most of us have made a few unwise expenditures of alleged miracle creams, and came out of it wiser, more savvy shoppers. Now, as moms, we’re…
When it heats up outside, the siren song of the ice-cream man’s truck may be the only thing that gets the kids out of the air-conditioned house on the double. But if you’re worried about the fat, calories and sugar of those tasty treats, then the ice-cream man might be…
It may sound like a myth, or just an ’80s sitcom. But growing pains are no laughing matter to the kids who experience them and know that they’re real. If you’ve ever noticed that your child seems to grow those long, gangly limbs seemingly overnight, then you’re not alone. Children…