Being a parent can be chaotic enough, but having a spouse who’s reluctant to help with the kids and chores can really up the stress meter. Dividing chores and responsibilities is one of the challenges of living with a partner, and not surprisingly, it’s one of the things couples bicker…
Naptime is a blessing for you and your baby. Here are some tips on how to make this important time as beneficial as possible for you both. Why Should Babies Nap? Naps are not just important for their restorative value, although that is their most obvious benefit. Children’s sleep expert…
When your teenager starts to get out of hand you have to ask yourself some hard questions. The first step is to honestly evaluate how you think you’re doing when communicating with your teen. Do you feel you are sharing valuable information and time? Or do you feel there is…
It’s every parent’s worst nightmare. We’re talking about that heart-stopping moment when a child chokes on food. In an instant, you have a life-or-death situation on your hands. Perhaps the most frightening aspect is that choking is unpredictable and can stem from what seems like the most innocuous foods, everyday…
In order for us to get restful sleep, we need to be relaxed. In order to relax, a number of things have to happen. First of all, we need to feel safe and secure. Obviously, if there is tension in the house – abuse, parents rowing, problems with finances or…
It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men. What may surprise you is that this is not a new phenomenon. Is the rail…
The mother-child bond is critical to healthy development. Love between the two is even biochemically hard-wired. We need to take note as society moves in a direction that assumes that so long as children’s basic needs are met all is well. It isn’t. Scientific studies conclude something mothers everywhere have…
When it comes to our children’s happiness, less is more. That’s the surprising perspective of one Chicago psychologist concerned about the rising rates of youth depression and anxiety. “Millions of well-intentioned parents have made life harder for their children by shielding the kids from every kind of unhappiness,” according to…
It is important that we discipline in a way that teaches responsibility by motivating our children internally, to build their self-esteem and make them feel loved. If our children are disciplined in this respect, they will not have a need to turn to gangs, drugs, or sex to feel powerful…
Think about your interactions with your children today. How many things did you notice they did wrong? What did you do or say to them because of their wrong doings? Have they engaged in the same kind of behavior before? What did you do or say the times before? Is…