One of the biggest challenges faced by dieters is definitely cravings that strike at anytime, anywhere. Maybe you’re watching television, sitting in front of the computer and even reading in bed. All of the sudden – WHAM! You’re struck with the urge to run to the refrigerator. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer from a heavy dose of remorse for the remainder of the day? While these cravings could mean a dieter’s demise, succeeding can be as simple as having a smart strategy to contend with cravings. The first step is to drink a big glass of water. Oftentimes, feeling thirsty is actually mistaken as hunger. Although your first impulse is to reach for a sweet treat, it’s a big glass of water that will actually leave you feeling fulfilled. Here are some other ways to satisfy your urges. Indulge in smart snacks – think of those snack packs for 100 calories or less. Opt for the baked brands. If ice cream is your weakness, go for Skinny Cow ice cream treats that will set you back just a mere 80 calories.

Allow yourself to give in at a certain time of day, and only that time. Set aside the part of the day when your cravings are at their worst. Satisfy your cravings with the smart snacking strategies just mentioned. If you’re determined to fight the need to feed, pop a sugar-free mint or piece of gum – or even brush your teeth. Research indicates that people who get a whiff of mint throughout the day actually eat 3,000 less calories over a week. When all else fails, get busy. Devise a list of activities that will provide a distraction from those hunger pains. When you feel one coming on, sit down and write a letter. Call an old friend. Put on a pair of tennis shoes and go for a walk. Meditate. The possibilities are endless. You can fight those cravings if you’re armed with a plan.