Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Pack Light! Your Gym Bag Checklist

They say knowing is half the battle. It only makes sense that being prepared is the other half. When you get to the gym or exercise class, you want to...

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Yesterday's Diet & Fitness Tip

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A Workout Swimming in Goodness

Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise...

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Previous Diet & Fitness Tip

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Don't Be a Butt-head: Join the Smokeout

Celebrate the American Cancer Society's Great American Smokeout by butting out. We're talking about extinguishing those cigarettes for good. Every year,...

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