Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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The Domino Effect of Chronic Disease

There's nothing more disheartening than being diagnosed with a debilitating disease. As we get older, we're more susceptible to chronic ailments such as...

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Yesterday's Diet & Fitness Tip

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Easy Ways to Boost HDL

It's common knowledge that high cholesterol is a major health hazard. But how many people take into consideration good cholesterol? Good cholesterol,...

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Previous Diet & Fitness Tip

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A Step in the Light Direction

You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? You can with the purchase of a pedometer. Pedometers...

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