Fill Up on Omega-3 Fatty Acids
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Omega-3 fatty acids are like miracle workers on the body. They reduce inflammation throughout the body, prevent the blood from clotting, lower the amount of cholesterol and triglycerides going through the bloodstream and prevent cancer cell growth, to name a few. Consuming the recommended amount of omega-3 fatty acids is important to maintaining heart health, preventing cancer and other health-enhancing properties.
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