Ways to Heart Valentine's Day
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Make sure that you take those candy calories into account when planning your menu for the day. When it's time for a romantic dinner, make smart choices. Limit the number of alcoholic beverages you consume. Skip the tiramisu or cheesecake. How about some strawberries dipped in dark chocolate, which happens to be loaded with antioxidants? Remember, even though they're healthful, you should still enjoy these treats in moderation. Even if you do fall off the wagon, pick yourself back up on February 15. Return to your healthy eating program and revert to your fitness regimen.
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