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Can't Go? Constipation Causes
Today's Diet & Fitness Tip
Can't Go? Constipation Causes
Experiencing constipation is uncomfortable, whether it's bloating, cramping or pain when using the bathroom. Obvious causes include not eating enough fiber, not drinking enough water or a lack of exercise. But what else could be stopping you... Read More
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Good Habits to Stay Healthy
Good Habits to Stay Healthy
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for...
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How to Sleep Better at Night Without the Hassles
How to Sleep Better at Night Without the Hassles
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from...
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11 Cures for Insomnia by Changing Your Sleeping Habits
11 Cures for Insomnia by Changing Your Sleeping Habits
By Laura Ng We spent one third of our life sleeping -- an activity that's seemingly useless. But we need sleep as much as we need...
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