Today's Diet & Fitness Tip
March is National Nutrition Month, and this year, the American Dietetic Association has chosen to focus on increasing fruits and vegetables, a great idea for everyone. Locally grown produce and eating seasonally have proven to be the best... Read More
More Diet Advice
By Pat Barone
Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity....
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By Juliet Cohen
Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for...
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By Janet Martin
Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from...
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