Today's Diet & Fitness Tip
If you reserve eating turkey for the almighty Thanksgiving feast, then you're likely shortchanging yourself and depriving yourself on one of the healthiest foods around. Bird is the word, as this festive food is chock full of goodness. Lean... Read More
More Diet Advice
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you...
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by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that...
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BeNiceOrElse.com
We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life....
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