Who Says It's Not Easy Eating Green?
Today's Diet & Fitness Tip
Come mealtime, you can't lose by going green. We're talking about stocking up on green fruits and vegetables that are chock-full of vitamins and nutrients. Getting your fill of those leafy greens is a good place to start. Leafy vegetables fit... Read More
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How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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You are about to walk out of the supermarket and there it is, that sweet jelly donut you've been craving all day. You know you...
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Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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