Today's Diet & Fitness Tip
It's possible to fall in love with Valentine's Day, even if you're watching your waistline. Valentine's Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it's all said and done, you... Read More
More Diet Advice
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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