Today's Diet & Fitness Tip
A great way to cut calories is to make smart substitutions. Dieting isn't about deprivation, but it is about making choices that will help you get the most bang for your calorie buck. Most people fail to realize just how fast things can go... Read More
More Diet Advice
You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves...
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by Amy Daughdrill
Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By...
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When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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