A Step in the Light Direction
Today's Diet & Fitness Tip
You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? You can with the purchase of a pedometer. Pedometers monitor every step you take and can cost as little as $5. It's a more economic option for... Read More
More Diet Advice
Health Benefits of Acai
by B. StoneMaguire Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross...
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How to Offer Children Choices Within Limits
Choices are the best tool for preventing and stopping power struggles and rebellion. There are a few ways that parents can run into...
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Cholesterol-Fighting Foods
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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