The Domino Effect of Chronic Disease
Today's Diet & Fitness Tip
There's nothing more disheartening than being diagnosed with a debilitating disease. As we get older, we're more susceptible to chronic ailments such as diabetes, heart disease, osteoporosis and much more. And once you're diagnosed with one... Read More
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10 WORST Weight Loss Mistakes
When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make...
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10 Diet-friendly Freezer Treats
Eating healthy can be a challenge in today's fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while...
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Health Benefits of Acai
by B. StoneMaguire Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross...
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