Today's Diet & Fitness Tip
It's an infomercial mainstay and the punchline of many comedians' off-color jokes. But does the Shake Weight actually build muscles? The answer may not please those who already invested $20 for the women's version or $30 for the men's. While... Read More
More Diet Advice
We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare...
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When you're trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to...
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By David LaMartina
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term...
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