Today's Diet & Fitness Tip
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion... Read More
More Diet Advice
by Jen Silard
As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer's license...
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Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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