The Power of Pumpkins
Today's Diet & Fitness Tip
Use pumpkins for more than decorations this year. That bright orange color should be a dead giveaway that pumpkins contain plenty of antioxidants, particularly beta carotene. This health booster contributes to increased immunity, eye health... Read More
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What is the Best Way to Meditate?
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Is Your Weight Destroying Your Relationship?
by Lisa Myer Jenny's diet plan was driving Jim around the bend. After the birth of their first child, Jenny didn't lose the 40 pounds of...
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Lighten up: Foods That Fight Depression
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