Today's Diet & Fitness Tip
There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, the losing process, others promote the idea of stepping on the scale every day. A study... Read More
More Diet Advice
Almost everything about winter encourages weight gain. Lower temperatures and shortened days signal us to move indoors and don our cold...
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While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn...
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Every time the seasons change 35 million Americans start sneezing, rubbing their watery eyes, blowing their stuffy noses, and itching...
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