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Fill Up on Omega-3 Fatty Acids
Today's Diet & Fitness Tip
Fill Up on Omega-3 Fatty Acids
Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, mackerel and sardines. Flax and flax oil are the most popular botanical sources of omega-3.... Read More
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10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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How to Use a Diet Diary for Better Weight Loss
How to Use a Diet Diary for Better Weight Loss
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw...
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Your Ideal Weight Isn't What You Think It Is
Your Ideal Weight Isn't What You Think It Is
Before starting a new diet plan or spending money on a new weight-loss product, it's important to first define your goal. What exactly...
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