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Macrobiotics is the practice of advocating for well-being and longevity through a diet consisting of whole grains and beans. This lifestyle change is done in moderation, gradually cutting back on animal products, sugar, refined flour, and... Read More
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We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life....
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Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or...
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You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau...
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