Omega Diet
For Your Review
Medical experts have been talking about the health benefits of Omega-3 and Omega-6 for years. Renowned for their abilities to reduce the risk of heart disease, high blood pressure and autoimmune diseases, these essential fatty acids are a... Read More
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How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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Kick Your Sugar Habit
You are about to walk out of the supermarket and there it is, that sweet jelly donut you've been craving all day. You know you...
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Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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