The Zone Diet
For Your Review
In what could be one of the notable diets of the decade, The Zone plan is a ground-breaking phenomenon that has taken the world of weight loss by storm. Thanks to a flurry of A-list Hollywood celebrities which include Jennifer Anniston, Brad... Read More
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How to Track Weight Loss Progress
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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Kick Your Sugar Habit
You are about to walk out of the supermarket and there it is, that sweet jelly donut you've been craving all day. You know you...
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