Soy Diet
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Soy Diet
Soy has become the wonder food of the decade. A healthy source of protein, soy doesn't contain the saturated fat that is found in many animal proteins. Studies show that eating four servings of soy a day reduces cholesterol and lowers the... Read More
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Fight PMS with Food
Fight PMS with Food
Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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Dieting and Food Allergies
Dieting and Food Allergies
by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer's license...
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Diet-Smart Protein
Diet-Smart Protein
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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