
More Diet Advice

Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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by Jen Silard
As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer's license...
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Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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