The Alkaline Diet
For Your Review
Do not think batteries -- think balance. That is the crucial element to improving your health and lowering your risk for diseases like cancer, according to proponents of the alkaline diet. They say the body's pH level should be considered... Read More
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Omega 3 Fish Oil and Weight Loss
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Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Navigating the Gym: A Beginner's Guide
Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who've never used it before. For...
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