Caveman Diet
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Caveman Diet
On the prowl for effective weight loss? Take a hint from the cavemen and their normal style of eating. The Caveman Diet, also known as the Paleolithic Diet or the Hunter-Gatherer Diet, draws on a method of eating going back 40,000 years.... Read More
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Avoid Winter Weight Gain
Avoid Winter Weight Gain
Almost everything about winter encourages weight gain. Lower temperatures and shortened days signal us to move indoors and don our cold...
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All Vitamin Supplements Are Not Created Equal
All Vitamin Supplements Are Not Created Equal
While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn...
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Natural Allergy Remedies
Natural Allergy Remedies
Every time the seasons change 35 million Americans start sneezing, rubbing their watery eyes, blowing their stuffy noses, and itching...
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