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Medifast plays nutritionist, chef and personal shopper for those individuals who need to lose weight but lack the time to do it. With the help of the home delivery meal service, you stand to lose up to 20 pounds in just four weeks. The best... Read More

More Diet Advice

Omega 3 Fish Oil and Weight Loss

A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries

By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Holy Chili Sauce
Feeling saucy? Holy moly this chili sauce is downright delish. For a variation, mix...
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Love

What is "Consent"?
Consent is a major buzzword in the relationship world these days, particularly among...
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Style & Beauty

Great Colognes for Dad's Day
Looking for a Father's Day present that's a breath of fresh air? Why not opt for a...
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Quiz of the Day

Do You Have The Baby Blues Or...
Having a baby can wreak havoc with your emotions. Most women suffer from some form of...
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Moms

Procrastination: Stop the...
Why put off until tomorrow what you can do today? We're talking about procrastination....
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Archive Calendar

Featured Diet Tip

Beans -- also known as legumes -- are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, copper, iron and magnesium....