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Most women complain that they do not exercise because they do not have the time or know-how to even get started. With this in mind, the founders of Curves started a woman's-only gym that requires just 30 minutes, three times a week. With... Read More

More Diet Advice

Omega 3 Fish Oil and Weight Loss

A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries

By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Whole Grain Croutons
Not all salad toppers are created equal. If you're looking for a way to really boost...
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Love

Is He a "Nice Guy"?
Don't get us wrong – guys who are nice are fantastic. But there has been a recent...
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Style & Beauty

How to Make Eyes Look Bigger
Wondering how to manipulate your eye makeup to make those peepers really pop? There's...
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Quiz of the Day

What's Your Tween Star IQ?
It may not be by choice, but there's a good possibility your kids are rubbing off on...
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Moms

Car Seat Guidelines
You may have heard that the American Academy of Pediatrics revamped its recommendations...
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Archive Calendar

Featured Diet Tip

Beans -- also known as legumes -- are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, copper, iron and magnesium....