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One size does not fit all... and neither does one standard diet. The key to lasting weight loss lies in finding a customized plan that's designed specifically for your body shape, which is precisely what the L.A. Shape Diet does. Read More

More Diet Advice

Omega 3 Fish Oil and Weight Loss

A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries

By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Buttermilk-Apricot Scones
Satisfy your sweet tooth with these super scrumptious scones. When you are looking for...
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Love

Is Your Man Oversensitive?
It's typically the woman in a heterosexual relationship who is the sensitive partner -...
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Style & Beauty

The Best Shorts for Your Body
Who wears short shorts? That depends on whom you ask. It goes without saying that when...
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Quiz of the Day

What's Your STD Risk?
Despite efforts to prevent and effectively treat them, sexually transmitted diseases...
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Moms

How to Harness Mom Stress
April marks Stress Awareness Month, and if any population is aware of their stress,...
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Archive Calendar

Featured Diet Tip

Beans -- also known as legumes -- are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, copper, iron and magnesium....