Making The Cut
For Your Review
Jillian Michaels created a name for herself as one of TV's most challenging fitness gurus on The Biggest Loser. Now she is building upon her tough-as-nails techniques with her Winning By Losing and Making the Cut programs. Read More
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Omega 3 Fish Oil and Weight Loss
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Navigating the Gym: A Beginner's Guide
Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who've never used it before. For...
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