Seven Ways to Discover Joy

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Starting a regular exercise program will help you physically, emotionally and spiritually. It you are able to stick to a workout routine for a week, you will feel like this is a major accomplishment. You will begin to look and feel better. Your confidence, self-esteem and self-image will improve. Exercise will also drive you to discover the delight of moving your body

If you have never exercised before, check with you physician to ensure that you are cleared to work out. Begin slowly and briefly. For example you can start out by walking once around the block and then slowly increase your distance and your pace. The gift of exercise will open up the world of joy for you.

Psychotherapist Bob Livingstone has helped millions heal their emotional pain during the past 20 years. He has been instrumental in assisting victims of emotional and/or physical violence recover from trauma and no longer be victims.

He is a featured contributor to,,, and He is the author of the critically acclaimed book The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise (Pegasus Books, Sept. 2007). The first printing has sold out-Now in its second printing! For more emotional healing visit