Stress: Brush it Off

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By Ajit Airon

Stress is a part of the present life. There could be many reasons for the stress: Financial problems, family problems, and sickness of somebody in the house or your own temperament.

Stress can increase our energy and alertness, if it is in smaller doses. If STRESS exceeds our ability to cope with it then very slowly it starts affecting our complete body systems.

Initial symptoms could be reflected in the form of anxiousness, nervousness, distraction, excess worry or internal pressure. If these problems are not attended properly, it may soon turn into severe headache, depression, loose motions, high blood pressure or hypertension.

How about understanding the affects of stress on our body?