Martina is drawing upon both her own personal experience and experimentation to create six steps to fitness. As she approaches 50, the tennis superstar is in the best shape of ever. The Shape Your Self program is online and features a 4-week workout, 28-day diet plan, 56 exercises, 8 vital keys to developing the body and mind and much more.

Perhaps the most imporant element of Martina's program is the six steps to achieving optimum wellness.

1. Develop an athlete's mentality

2. Build your support team

3. Fuel your body and mind

4. Go organic

5. Build fitness to function

6. Recharge and energize