The plan has a balance of lean protein (which protects the body's lean muscle mass) and complex carbohydrates with a low-glycemic index that keeps your blood sugar levels from yo-yoing during the day. Your calorie intake will range from 1,100 to 1,400, shifting daily to prevent the body from getting used to one set point. This will keep you from hitting weight loss plateaus that can occur when your body adapts to your diet and fitness regimen.

For less than $24.50 a day, you will receive 3 gourmet meals and 2 healthy snacks a day. You will get weekly program information that Dr. Cederquist uses in her medical practice with weight-loss, nutritional and work out educational material. The program includes free access to Dr Cederquist's team of dietitians.

Here's a sample of Diet To Your Door menu:

BREAKFAST: Poppy seed protein bagel and cream cheese served with a rich and flavorful Amaretto chocolate drink.

MORNING SNACK: Crisp n' Crunch cinnamon protein bar