Recipes

Lite Sausage & Egg Casserole

Downsize with this sausage and egg casserole. Using turkey sausage, reduced-fat baking mix, low-fat milk and cheese cuts back the calorie count on this casserole.
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Course Breakfast, Casserole
Cuisine Continental

Servings 12 servings
Calories 3627.08 kcal

Ingredients

  

  • 16 ounce(s) turkey sausage, cooked and drained
  • 1 cup(s) onions, diced
  • 2 cup(s) Bisquick reduced-fat baking mix
  • 2 cup(s) low-fat sharp cheddar cheese, shredded
  • 2 teaspoon(s) ground mustard
  • 1/2 teaspoon(s) cayenne pepper
  • 2 cup(s) egg substitute
  • 4 eggs
  • 4 cup(s) low fat milk
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) ground black pepper

Instructions

 

  • Combine sausage, onions, Bisquick, cheese and spices.
  • In a huge bowl, whisk eggs, egg substitute and milk together.
  • Stir sausage mixture into egg mixture.
  • Pour into greased 9×13 pan.
  • Bake at 350 degrees for 50-60 minutes until a knife inserted into center comes out clean.
  • Ready in 1 hour.

Nutrition

Calories: 3627.08kcalCarbohydrates: 246.39gProtein: 264.71gFat: 174.3gSaturated Fat: 69.22gCholesterol: 1286.85mgSodium: 11670.06mgFiber: 9.79gSugar: 77.63g

Keyword Eggs, Pork
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