Recipes

Banana Apple Smoothie

The frozen banana replaces the ice and the result is a smooth, creamy texture. Decorate with a dollop of whipped cream and serve.
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Course Cold Drinks, Non-Alcoholic Drinks, Smoothies
Cuisine Continental

Servings 2 servings
Calories 297.87 kcal

Ingredients

  

  • 1 frozen banana, peeled and chopped
  • 1/2 cup(s) orange juice
  • 1 apple, peeled, cored and chopped
  • 1/4 cup(s) milk

Instructions

 

  • In a blender combine frozen banana, orange juice, apple and milk.
  • Blend until smooth.
  • Pour into glasses and serve.
  • Ready in 5 min.

Nutrition

Calories: 297.87kcalCarbohydrates: 69.38gProtein: 4.52gFat: 2.83gSaturated Fat: 1.34gCholesterol: 6.1mgSodium: 31.72mgFiber: 7.81gSugar: 46.77g

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