Recipes

Tuna and Shell Pasta

You’ll name this tuna casserole healthy. Combined with only the most balanced ingredients, you can dive into this dish without the residual guilt.
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Course Pasta, Pasta, Rice & Grains, Seafood
Cuisine Continental

Servings 4 servings
Calories 1528.42 kcal

Ingredients

  

  • 8 ounce(s) small shells whole-wheat pasta
  • 2 cans (6 oz.) Albacore tuna, water packed, drained
  • 1 can (10 oz.) low fat, reduced sodium cream of mushroom soup, condensed
  • 1/2 cup(s) skim milk
  • 1 cup(s) frozen peas

Instructions

 

  • Preheat oven 350 degrees.
  • Prepare shells according to package directions.
  • Lightly coat an 8×8 inch baking dish with cooking spray.
  • Place cooked pasta in baking dish and add tuna, soup, milk, and peas; mix well.
  • Bake uncovered until the casserole begins to bubble; about 20 minutes.
  • Remove from oven and divide into 4 portions.
  • Ready in 30 min.

Nutrition

Calories: 1528.42kcalCarbohydrates: 202.72gProtein: 132.68gFat: 26.05gSaturated Fat: 9.94gCholesterol: 149.98mgSodium: 1564.53mgFiber: 31.81gSugar: 18.52g

Keyword Low Cholesterol, Vegetables
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