Thinning hair isn’t just a man thing. For many women of all ages, hair loss is a reality. And while men can opt to shave their heads, that’s usually not an option for most women. An estimated 30 million women in the U.S. suffer from thinning hair. There are a number of factors that can contribute to hair loss: medication, illness, heredity, chemicals, poor diet, thyroid problems, stress… The list goes on and on. Even more mind-numbing is the realization that the average age of a woman contending with this issue is between 25 and 35. And while you may not always be able to pinpoint the cause, there are steps you can take to compensate for hair loss. Consider adding some color to your life — it could be just the boost you need. Coloring the hair adds body and volume to the hair. If it’s going to be a DIY job, use semi-permanent dyes which don’t have ammonia or peroxide. However, if you’re going the professional route, you can safely go with permanent or semi-permament color.

The key is to prevent further damage to the hair. With your new color, your hair will look fuller and lush. Give your hair a lift with volumizing products. Avoid products that have paraffins, which can cause hairs to break. Instead look to products such as mousse which will help add volume to the hair without causing further issues. The market for anti-thinning solutions is also rife with products. Among those that make the list for being effective are Nick Chavez Plump ‘N Thick Leave-In Thickening Creme Conditioner, Rogaine Foam, Pureology PureVolume Shampoo. It’s not just about what you should use, but also what you shouldn’t. Get rid of maximum hold sprays and other products. These can lead to breakage. Instead, opt for flexible hair sprays. Also remember that tight isn’t always right. Ponytails, buns or any other styles that apply tension to the hair can only make matters worse.