A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there’s a class that you want to attend. Most gyms have a variety of classes to choose from, and there are plenty of places where you can find specialized classes. Classes are usually free when you belong to a gym, or you can buy a bundle of classes. Most gyms offer lots of classes in a variety of intensities. Staff can help you choose a range of classes to suit beginners, intermediate exercisers and advanced exercisers. Not all classes are created equal – some are cardio workouts; some teach strength training; some focus on specific areas of the body; and some help with flexibility. Like to dance?

Try a high-energy hip-hop class or Zumba, a popular Latin-themed dance class. If you need help with toning, try a sculpting class or Pilates. If you’re older or recovering from an injury, then water aerobics might be the perfect workout. It’s challenging but no-impact. The variety of classes available can keep you motivated to stick with a fitness program, plus another great bonus is the camaraderie. Seeing other people sweating it out along with you will often give you the extra push you need to stick it out.