Believe it or not, there are actually people out there that think the only way to prepare their favorite proteins — and other mealtime staples — is by frying it in Crisco. Not so much. In reality, there are many diet-friendly ways to cook – sautéing, poaching, broiling, smoking, roasting…
It seems like the ads are everywhere. When you take public transportation, watch a sporting event on TV or visit the doctor, the advertisements for erectile dysfunction medication seem to pop out at you. While they depict men of a certain age, it’s not uncommon for younger men to experience…
With all the expenses that come with a new baby, you may be wondering how to get a cheap – but chic – look for your nursery. Truthfully, the only people who will care how it’s decorated are the baby’s caretakers – in other words, you and your partner. Newborns…
“Let’s just be friends.” It’s the infamous phrase people use when trying to lessen the blow of a breakup. But it’s rarely meant as a sincere sentiment. There are very few people who can recover from a breakup and emerge as friends – but it’s not impossible. Here are a…
You think you couldn’t eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you’re watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is empty. Sound familiar?…
They say it’s the happiest place in the world, and surely it makes for a great family vacation. But before you don the mouse ears and take off, there are a few tips and tricks to get the most out of your Disney vacation. First, consider the age of your…
The plan utilizes three strategies – cut back calories, eliminate refined, fatty and fried foods and increase lean proteins and fresh vegetables. Low in carbs, low in fat and low in calories, the “Spoonlight Program” might sound like a drag until you get the fabulous French recipes such as fish…
The options for drinks seem to be at an all time high with energy and sport drinks, new flavored sodas, tropical fruit juices, fancy vitamin water, and even water with protein appealing to all ages. Sodas and sport drinks, however, can have as much as 13 teaspoons of added sugar….
In dating-speak, there may not be a more dreaded word than the f-word – friendship. The term “friend zone” was coined more than 20 years ago on the show Friends, in relation to Ross and Rachel’s budding relationship. Now the term refers to an “almost” couple – two people who…
Gender and sexual identity can get quite confusing these days. The world is beginning to become more tolerant of the people who don’t completely “fit” into gender and sex categories such as male and female and sexual orientation categories such as gay, straight and bisexual. But the terminology for those…