So, a friend and her husband are expecting a new baby. You’re overjoyed for them, but you have no idea what kind of gift to buy. You know they’ll need some basic baby gear, but you don’t want to arrive bearing the same-old baby gifts you’ve seen at other showers…
Eating the right foods is great for the inside of your body, but the results of a healthy diet can be seen on your face, too. If you have a problem with acne, then a healthy eating plan can improve your complexion by up to 20 percent. Diet definitely plays…
When it comes to your well-being, fruits and vegetables are your best friends. Nutritionally speaking, they are the superstars of health. The American Institute for Cancer Research and the USDA recommend you eat at least five servings of fruit and vegetables a day. Here are some great ways to start…
Food & Recipes / Food Product Reviews
Nutrition bars are a wonderful way to incorporate healthy nutrients into your diet. Many nutrition bars are literally packed with more vitamins and nutrients than a multi-vitamin contains. They are easy to eat, taste great and come in chocolate, peanut butter, and even strawberry. Nutrition bars are also lower in…
If you’re a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a bit, and it’s sweaty spinning classes that attract the masses. Whatever the year, there has always been one hot workout trend that everyone is offering…
“Mommy, Missy won’t stop touching me.” It’s the incessant backseat bickering that will drive any parent to drink. So what’s a mom or dad to do to put a stop the madness? For starters, if you have a minivan or any other vehicle that has three rows, put some distance…
There’s something fishy going on over here… and that’s a good thing. Ask any health expert and they’ll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In addition to being low in saturated fat and…
There are a few adjectives we associate with high-heeled shoes, whether they’re pumps, wedges, platforms or sandals: sexy, confident, hot. But you may not think of these descriptions: painful, dangerous and health hazards. Heels have always been in style, but women who wear them a lot are prone to some…
When you attend a theme park or a ball game, it’s easy to fall prey to concession stands offering hot dogs, sodas, cheese nachos and other high-calorie favorites. Instead of buying into fattening fare, pack your own cooler. Bring along bottled water, cold cuts, fresh fruit, pretzels and other convenient…
To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…