Want to Detox? Go Au Naturel

Want to Detox? Go Au Naturel

Diet & Fitness / Diet Tips

Detox diets seem to be all the rage in the diet and celebrity worlds. But many of them are dangerously low in calories, incorporate suspect supplements or are simply too expensive. A detox diet is too low in calories to maintain for an extended period of time, but it can…

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Why He Needs His Guy Time

Why He Needs His Guy Time

Love / Love Tips

You may not like them, and you may not want to hang out with them, but your man’s friends are important to him. Regardless of what you think of them, they’re here to stay, and they play an important role in your guy’s life. If you and your partner have…

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Grouchy Guy? There May Be a Reason

Grouchy Guy? There May Be a Reason

Love / Love Tips

Does your partner seem like the proverbial grumpy old man these days? There may be a physiological reason for that crankiness. If you feel like your man is exhibiting that perma-scowl, wagging finger and “Get off my lawn!” proclamation, then he may suffer from low testosterone, experts say. The hormone…

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You Should Know Squats

You Should Know Squats

Diet & Fitness / Diet Tips

No pain, no gain. Keep this in mind when it comes to your strength training routine. Squats are far from fun. Most people struggle when it comes to this essential exercise. Squats work the quadriceps, hamstrings and gluteals. In order to get the most out of squats, maintain the proper…

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Could You Have Crohn’s Disease?

Could You Have Crohn’s Disease?

Diet & Fitness / Wellness

A bout of diarrhea here and there is fairly common. From stomach bugs to hormones to food poisoning, the list of potential culprits runs the gamut. But when the occurrences become more persistent, it can be sign of a more serious problem, namely Crohn’s disease.  What Is Crohn’s Disease?  …

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Pantry Raid!

Pantry Raid!

Diet & Fitness / Diet Tips

Beginning the year with a clean, organized and well-stocked pantry will go a long way in helping you meet your diet goals. Start by tossing anything that’s past its expiration date. If there’s unopened, nonperishable food that you know no one in your household will eat, then donate it to…

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How to Make Lean Meats Tasty

How to Make Lean Meats Tasty

Food & Recipes / Food How to 101

There’s good news for health-conscious meat lovers — you can enjoy heart-friendly leaner varieties without having to choke down your meal for survival. These may be new methods to you, but they won’t require very many new tools or techniques. Fatty meat is dangerous for your circulatory system but your…

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When It’s Time to Move In Together

When It’s Time to Move In Together

Love / Love Tips

If you’ve been with that special someone for quite a while and you’re ready to take the next step, then it may make sense to cohabitate. But before you pack a single box, be sure that it’s the right move for your relationship – and for each of you. First,…

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