Far too often people overlook the importance of proper eyelash care. While woman are constantly undergoing maintenance for eyebrows, undereye circles and other eyesores, they rarely focus on the upkeep of these ultra-important protectors. Ironically, your lashes are extremely fragile and tend to not grow back as fast. There are…
Now that there’s a nip to the air, you may want to check out some of the hottest sweaters that’ll keep you warm this season. But not all sweaters look great on everybody. When you want to don a pretty sweater, try the following trends. A sweater works for a…
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body’s posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental…
A picture is worth a thousand words, especially when it’s of you in a compromising position. It goes without saying that your assets are for his eyes only. However, some men and women find the notion of staging a sexy photo shoot exciting. Whether you are looking for pictures to…
It’s a time when parents may wish they’d considered having kids a little more carefully – we’re talking about when it’s time to discuss the birds and the bees. The bad news is that kids need to hear some version of “the talk” earlier and earlier. Puberty’s onset has started…
The weight didn’t come on overnight, and it’s certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating and exercise. It takes a combination of both to achieve lasting weight loss. As the old saying goes, slow and steady wins the…
Diet & Fitness / Healthy Eating
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You’ve been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get…
Everyone has their own take on their personal turn-ons and turn-offs, but there are a few bumps in the road that shouldn’t be ignored and can even stop a relationship in its tracks. How do you know if those quirks are dealbreakers? Here’s a list of red flags to look…
Who says you have to sweat it out at the gym to stay in shape? Moms can sneak in fitness just about anywhere even if they have a chaotic household with little ones under foot. Doing activities with your kids is the easiest way to fit some exercise into your…
Create a motivational mantra. I am what I eat. Bigger isn’t better. I’m in it to win it. Rome wasn’t built in a day. Think of a saying that reflects your weight-loss journey and stick to it. When you wake up in the morning, state your mantra aloud. When you’re…