Although Omega-3 fatty acids are the more healthy of the two, the average person’s diet holds more Omega-6 acids. It’s important that there is a balance of both EFA’s to achieve optimum health. When an equal ratio of the Omega-3 and Omega-6 fatty acids is not present in the body,…
The United States is clearly the fattest nation in the world. According to world obesity statistics, 30.6 percent of Americans are obese. Running a close second is Mexico, with 24.2 percent, and coming in third is the United Kingdom with an even 23 percent. These obesity statistics represent individuals of…
When you’re on your feet all day, you haven’t got time for the pain. That’s why it’s important to take care of your dogs before they start dogging you. Dry, cracked feet aren’t just an aesthetic issue – they can be downright painful. The good news is that there are…
Smartphones seem to make most aspects of life easier and more entertaining. So why not use them to help you out with your most important job – parenting? You already know that some apps keep your kids entertained while you’re running errands or in the car. But a few apps…
“But Mom, I don’t want to wear that!” It’s the dreaded wardrobe discussion. For some, it might happen once in a blue moon, but other not-so-lucky parents might find themselves in engaged in the clothing power struggle on a daily basis. Whether your child is 2 or 12, there is…
Preschool education is a hot topic among parents and early childhood educators today. If you are the parent of a preschooler (or younger child) you need to ask yourself why you should care about preschool learning. There are three key reasons why you should not only concern yourself with your…
Food & Recipes / Healthy Bytes
We’re all looking for that perfect pie, or cookies, or loaf of bread. It doesn’t always happen. In our experience, there are four reasons that account for most of the less than perfect products. Under baking or over baking. This has to be nemesis number one. Breads are often under-baked…
It happens all of the time. You think you’ve wrapped up your Christmas shopping, and then BAM — it hits you. You’ve forgotten a teacher, friend, tutor, dance teacher, football coach, etc. Oftentimes you may be faced with the looking question: “what do you get for the person who has…
Diet & Fitness / Healthy Eating
While many people turn to the latest fad diet or diet program in hopes of “losing 10 pounds in 10 days!” or experiencing “fast weight loss overnight!” few people actually get results from these programs and end up gaining weight from their yo-yo dieting habits in the long-term. Experts say…
It seems like high-fashion designers who normally only sell their wares in expensive Rodeo Drive boutiques are branching out everywhere. It’s easier than ever to pick up quality clothing, shoes, accessories and even housewares that have a famous name attached to them, without the infamous price tag. Mass merchants like…