Hungry for Fitness? Get Class

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A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there's a class that you want to attend. Most gyms have a variety of classes to choose from, and there are plenty of places where you can find specialized classes.

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Classes are usually free when you belong to a gym, or you can buy a bundle of classes. Most gyms offer lots of classes in a variety of intensities. Staff can help you choose a range of classes to suit beginners, intermediate exercisers and advanced exercisers. Not all classes are created equal - some are cardio workouts; some teach strength training; some focus on specific areas of the body; and some help with flexibility. Like to dance?