The Spice of a Healthy Life

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When it comes to spicing up your food, you don't always need to rely on salt, sugar and other unhealthy ingredients to kick your dishes up a notch. There are plenty of health-enhancing herbs and spices that do the job.

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Not only do they offer palate-pleasing flavors, but they also bring some pretty great health benefits to the table. Take cinnamon, for example. Research has shown that cinnamon effectively controls blood glucose levels and reduces cholesterol levels, making it essential for people suffering from diabetes and heart disease. This is also good news for those individuals trying to lose weight.