Burn 100 Calories! Here’s How

Burn 100 Calories! Here’s How

Diet & Fitness / Fitness

While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock — even when you’re relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this…

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Foundation 101: Get the Right Base

Foundation 101: Get the Right Base

Style & Beauty / Beauty tips

With the array of makeup out there that goes on before you start “painting” your face, you may wonder what the difference is in the myriad foundation formulas. Mineral, mousse, powder, stick, liquid…it can be confusing and frustrating to get the right formula for your unique skin’s needs. Whatever you…

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Thoughts on Saving Your Marriage

Thoughts on Saving Your Marriage

Love / Relationships

By Michael Corrano Sadly, when couples reach a point where they can no longer communicate with one another and all roads to reconciliation are closed, they tend to believe it is the end, when in fact, in most cases it is very likely a grounds for a breakthrough, and not…

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Coffee and Health: Beneficial Beans

Coffee and Health: Beneficial Beans

Diet & Fitness / Diet Tips

For a long time, coffee and particularly caffeine have been on the list of “don’ts” for people who want to lead a healthy lifestyle. But close to 20,000 studies in the past 30 years have tried to determine caffeine’s effect on the body, and the results are promising. The stimulant…

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Spring Cleaning: Kid Safe Cleaning Products

Spring Cleaning: Kid Safe Cleaning Products

Moms / Mom Tips

As a parent, there’s no greater feeling than when your little ones offer to lend a helping hand around the house. After all, getting children to participate in household chores can be one of the greatest challenges of parenthood. While you may be anxious to get your children involved in…

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Is it OK for Kids to Go Vegetarian?

Is it OK for Kids to Go Vegetarian?

Moms / Nutrition

Decades ago, vegetarianism was considered something of a fringe lifestyle, reserved for hippies and Buddhist monks. Those days are long gone. As more Americans focus on green living and conscious consumerism, vegetarianism is becoming a widely accepted and even celebrated way of life for people of all ages. If your…

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