The drive thru doesn’t always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. Before you order a burger, fries and soda, explore the healthier options available. If you’re already turning your nose up at the thought of it, this is sure to put things in perspective. Order a McDonalds Big Tasty, a large fry and a large Coke, and it will cost you a whopping 1,516 calories – an entire day’s worth of calories in one meal. Did we mention the 83 grams of fat? That doesn’t mean you can’t eat at the golden arches or its other fast counterparts, just be certain to see the light. It goes beyond just passing on the super size. While that is a smart calorie-cutting option, you still can’t afford to indulge in fried, greasy food and sugary sodas on a regular basis, especially when there are a host of healthier alternatives on almost every menu. Why not opt for a grilled chicken honey mustard wrap, a yogurt parfait and a bottled water for just 420 calories? There are plenty of choices that can fit your healthy meal plan. Enjoy a plain grilled chicken sandwich, broiled fish, chili, a plain baked potato, fresh vegetables or a side salad. Substitute a soda for water or unsweetened iced tea. Bypass anything fried, breaded or prepared with cream-based sauces. Also avoid salad dressings that are high in fat and calories. Go light or don’t go at all.