Baked Veggie Casserole
This mouthwatering vegetable casserole is a perfect vegetarian meal, or can make for a scrumptious side dish. This is a great option to incorporate more veggies into the diets of picky eaters, with its egg base and smooth flavor.
Ingredients
- 1/4 cup(s) vegetable oil
- 1 onion, chopped
- 1 teaspoon(s) minced garlic
- 1 large green bell pepper, chopped
- 2 medium tomatoes, diced
- 1 dash(es) salt, to taste
- 1 dash(es) black pepper, to taste
- 1 dash(es) cumin, to taste
- 15 ounce(s) lima beans, drained
- 4 tablespoon(s) chopped fresh parsley
- 4 eggs
- 1 tablespoon(s) butter, cut into pieces
Instructions
- Preheat oven to 400 degrees.
- Heat oil in a large skillet over medium heat.
- Stir in onion, and cook 5 minutes, until tender.
- Stir in garlic, green bell pepper, and tomatoes and then season with salt, pepper and cumin.
- Reduce heat, and simmer 15 to 20 minutes.
- Mix beans into the onion mixture.
- Stirring occasionally, cook 10 minutes.
- Toss in parsley, and transfer to a medium baking dish.
- Break eggs over the top, dot with butter, and season with salt and pepper.
- Bake 15 to 20 minutes in the preheated oven, until the eggs are cooked through.
- PREP TIME 15 MinCOOK TIME 45 MinREADY IN 1 Hr.
Nutrition
Calories: 1113.82kcalCarbohydrates: 108.93gProtein: 33.84gFat: 66.94gSaturated Fat: 11.47gCholesterol: 30.53mgSodium: 560.73mgFiber: 4.87gSugar: 38.16g
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