Cool Pinto Bean Puree
Bada bean- bada-boom with just a few ingredients you got a delicious meal ready to devour. With the help of a food processor, this tasty, no-cook soup will be ready to eat in minutes. Serve with low-fat tortilla chips or warmed flour tortillas.
Ingredients
- 32 ounce(s) pinto beans, drained and rinsed
- 16 ounce(s) stewed or diced tomatoes, un-drained
- 2 ounce(s) scallions, coarsely chopped
- 1/4 cup(s) fresh cilantro or parsley leaves
- 1 juice of lemon
- 1 teaspoon(s) chili powder
- 1 teaspoon(s) ground cumin
- 1 medium green bell pepper, cut into 1-inch pieces
- 4 ripe plum tomatoes cut into large chunks
- 15 pitted black olives
- 8 tablespoon(s) chopped mild green chilies (fresh or canned), optional
- 1 1/2 cup(s) vegetables stock or water, or as needed
Instructions
- Combine the beans, canned tomatoes, scallions, and cilantro or parsley in a food processor or blender and process until well pureed.
- Transfer to a large serving container and stir in the lemon juice, chili powder, and cumin.
- Place the green pepper and fresh tomatoes in the food processor and pulse on and off 2 or 3 times.
- Add the olives and pulse on and off quickly, 2 or 3 times more, or until the vegetables are finely chopped (approximately 1/4-inch pieces).
- Stir into the bean puree, then add the chilies if desired.
- Stir in enough stock or water to achieve a medium-thick consistency.
- Serve at once or cover and refrigerate until needed.
- No Cooking Needed.
Nutrition
Calories: 1264.04kcalCarbohydrates: 225.79gProtein: 52.92gFat: 14.54gSaturated Fat: 0.17gSodium: 4668.3mgFiber: 88.2gSugar: 40.39g
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