Recipes

Grilled Orange Swordfish

The pen is mightier than the sword... fish! So, go ahead and write down this recipe for a simply delightful treat. The fish requires a one-hour marinade. After it is grilled, you will top it with the finest reserved orange sections and orange sauce.
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Course Fish and Seafood, Seafood
Cuisine Continental
Servings 4 servings
Calories 1060.46 kcal

Ingredients
  

  • 1 1/2 pound(s) swordfish
  • 1 orange
  • 3/4 cup(s) orange juice
  • 1 tablespoon(s) lemon juice
  • 1 tablespoon(s) dark sesame oil
  • 1 tablespoon(s) soy sauce
  • 1 teaspoon(s) cornstarch
  • 1 salt to taste
  • 1 black pepper to taste

Instructions
 

  • Rinse swordfish and pat dry with paper towels.
  • Grate enough orange peel to measure 1 tsp.
  • ; set aside.
  • Peel orange and cut into sections; set aside.
  • Combine orange juice, lemon juice, oil and soy sauce in small bowl.
  • Pour half of orange juice mixture into shallow glass dish.
  • Add 1/2 tbs grated orange peel to orange juice mixture.
  • Place fish in dish; turn to coat in mixture.
  • Cover; marinate in refrigerator up to 1 hour.
  • Prepare grill for direct cooking.
  • Place remaining half of orange juice mixture in small saucepan.
  • Stir in cornstarch and remaining 1/2 tbs orange peel.
  • Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside.
  • Remove fish from marinade; discard remaining marinade.
  • Lightly sprinkle fish with salt and pepper, if desired.
  • Grill over medium coals 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork.
  • Top with reserved orange sections and orange sauce.
  • Serve immediately.
  • Ready in 1 hour and 15 min.

Nutrition

Calories: 1060.46kcalCarbohydrates: 159.38gProtein: 41.42gFat: 27.88gSaturated Fat: 5.44gCholesterol: 90.91mgSodium: 8229.45mgFiber: 5.57gSugar: 28.11g
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