Recipes

Low-Cal Dilled Yogurt Dressing

This tangy, creamy dressing is a healthy change from the traditional oil-and-vinegar usually served with a Greek salad. It's also great as dip with vegetables or as a sauce for grilled chicken, lamb, or seafood.
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Cuisine Continental
Servings 1 servings
Calories 288 kcal

Ingredients
  

  • 1 plain nonfat yogurt
  • 1 small onion, chopped
  • 2 tablespoon(s) chopped fresh or 2 tsp. dried dill
  • 1/4 teaspoon(s) dried mustard
  • 1/4 teaspoon(s) minced garlic
  • 4 tablespoon(s) fat-free mayonnaise

Instructions
 

  • Process yogurt and next 4 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
  • Whisk in mayonnaise.
  • Cover and chill 1 hour.
  • Prep: 10 min.
  • , Chill: 1 hr.

Nutrition

Calories: 288kcalCarbohydrates: 37.54gProtein: 16.77gFat: 7.07gSaturated Fat: 5.03gCholesterol: 25mgSodium: 847.8mgFiber: 1.19gSugar: 27.97g
Keyword Fat-Free, Healthy Eating, Low Calorie
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