Recipes

No-Fat Spinach Dip

Who doesn't love spinach dip? This party staple is every bit as good as the traditional variation without all of the fat and calories. Like Popeye says, eat all your spinach and fight to the finish!
Print Recipe
Course Appetizer, Dips and Spreads
Cuisine Continental
Servings 14 servings
Calories 415.41 kcal

Ingredients
  

  • 1 pkg. (10 oz.) frozen chopped spinach
  • 2 tablespoon(s) dry vegetable soup mix
  • 14 ounce(s) plain non-fat yogurt
  • 4 tablespoon(s) nonfat mayonnaise
  • 1 cup(s) water chestnuts, drained and chopped
  • 2 tablespoon(s) chopped green onion
  • 1/4 teaspoon(s) dry mustard

Instructions
 

  • Thaw spinach, drain and squeeze until dry.
  • Stir dry soup before measuring to mix evenly.
  • Mix all ingredients.
  • Chill and serve.
  • Ready in 25 min.

Nutrition

Calories: 415.41kcalCarbohydrates: 80.31gProtein: 29.99gFat: 1.82gSaturated Fat: 0.13gCholesterol: 13.33mgSodium: 2162.14mgFiber: 14.62gSugar: 36.83g
Keyword Fresh Spinach, Low Cholesterol, Vegetables
Tried this recipe?Let us know how it was!