Recipes

Tropical Smoothie

Skip the heavy fried breakfast and start your day the healthy way with this scrumptious smoothie. Strawberries and banana get some help from sweet pineapple juice and a hint of vanilla flavor for a healthy breakfast, fast.
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Course Breakfast, Smoothies
Cuisine Continental
Servings 1 servings
Calories 318.2 kcal

Ingredients
  

  • 1 ripe banana
  • 6 ounce(s) pineapple juice
  • 1/2 cup(s) low-fat vanilla yogurt
  • 1/2 cup(s) strawberries, rinsed

Instructions
 

  • Peel and slice banana.
  • Place all ingredients in blender and blend until smooth, and then serve.
  • Breakfast is the most important meal of the day.
  • Check out these healthy a.
  • alternatives to get you going.

Nutrition

Calories: 318.2kcalCarbohydrates: 71.97gProtein: 8.64gFat: 2.17gSaturated Fat: 1.13gCholesterol: 6.12mgSodium: 94.11mgFiber: 6.23gSugar: 55.64g
Keyword Low Sodium
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